Age with Confidence, Move with Ease
Virtual Coaching & On-Demand Programs in the Comfort of Your Home
A virtual movement snacking studio
As the fitness industry speeds towards more complexity, more intensity, and optimization for short term results.
At Seven Movements we are focused on the simple power of consistency to drive long term results.
Programs designed to get you moving
Our Movement Snacking Porgrams are designed to help you build a daily movement practice into your life 1 minute at a time!
Work with some of the best movement experts in the world 1:1 virtually.
Built with Authentic Intelligence
You deserve an approach that honours your unique body, goals, and daily life. That's why we founded our practice on Authentic Intelligence, a proprietary coaching philosophy that views you as the expert in your own body. We don't just give you exercises; we guide you to connect with your movement intuition and build a strategy that's sustainable, enjoyable, and authentically yours.
Backed by Leading University Research 🧠
Our coaching methods aren't based on fads; they're grounded in science. We have actively collaborated with researchers at institutions like the University of British Columbia (UBC) and McMaster University to pioneer practical applications for cutting-edge movement science, including our work on Movement Snacking. This commitment to evidence-based practice means you get a strategic, high-value program built on proven principles, not guesswork.
When you work with us, you are partnering with coaches who are not only passionate experts but are also connected to the forefront of movement and wellness research.
How It Works: Move Better in 3 Steps
1. Book Your Personalized Strategy Session
You'll meet with an expert coach who listens to your history, understands your fears, and defines your goals. The best part: Your $50 consult fee will be applied to whichever program you participate in.
2. Develop a strategy with your coach
They will guide you to the best approach for both your goals and your budget to help you get started with movement snacking and Seven Movements supports.
3. Start moving, feel good
Step into your new program with confidence. You'll work with your guide to implement the plan, focusing on measurable progress that leads to feeling good, not just burning calories. Start living your life without the constant dictation of pain or fear.
Programs designed to improve health for those managing chronic conditions
Mindfulness and movement practices to support mental wellbeing
Solutions to help you work without pain and feel better on the job
Still need help getting started?
"As a person with Parkinson's, Seven Movements gets me moving daily. This program changed my life one small step at a time."
-Ed, South Carlolina
"Seven Movements has been a game changer. After Physio I didn't know where to turn after my knee surgery. Movements snacking got me back on my feet. I never miss a day."
-Susan, Edmonton, Alberta
"Seven Movements gives me a daily practice. I am moving so much better now. These little bouts of movement have made me such a better mover. I cannot beleive the impact they have made on me."
-Carrie, Utah
Our Approach
For those dealing with chronic conditions, recovery, or a simple aversion to exercise, movement can feel like a risky gamble.
You’re not just battling a physical challenge, you’re wrestling with the fear of making the pain worse or the hopeless feeling that you'll never regain your freedom of movement.
Traditional fitness programs fail because they ignore this reality. We reject the one-size-fits-all approach and the high-intensity mindset, because true health begins when you find a trusted guide to meet you exactly where you are.
We use a combination of on-demand daily practice programs with the human touch of coaching to help you build more movement into your life.
START MOVEMENT SNACKING FOR FREE
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